Therapies, treatments and Tai Chi Chuan

I offer all potential clients a free 15 minute telephone consultation which will allow me to find out a bit more about you, what you are having difficulty with and how I can help you to achieve your long-term goals and ambitions.

Engaging in regular mindfulness sessions can help us to reconnect with our bodies and the sensations they experience. Becoming more “mindful” in our every day lives can help reduce stress and encourage a general increase in a sense of wellbeing.

A bit about me :-

For over two decades I have been studying, practicing, and teaching Yoga, Mindfulness and Pilates and am well read on nutrition, neuroscience, the mind & body connection, and psychology.

Over my 50 years I’ve overcome chronic pain, obsessive behaviours, and depression, which make me a compassionate teacher who teaches from a place of experience. I’ve worked with clients in all these different area’s making me a self confessed expert in movement and holistic health.

A bit about the program:-

Created out of a need I see in many of my clients, the Stretch Your Stresses Away program helps to address stress, low energy, and many of the common ailments, acquired from working at a desk.

It’s non-time consuming so can easily be fitted into any schedule, and because it’s designed for an office setting, no mats or extra space is required either.

It’s the simplest wellbeing system on the market and the only one that combines therapeutic movement, breath work and mindfulness techniques together in such a concise and easy to follow way.

There really is no excuse to not take care of yourself anymore. And it couldn’t be more easier to do so with my program.

It’s scientifically proven that applying this sort of small incremental change into your daily routine makes a massive difference long term and makes lasting change easy. After 30 days you would have developed the discipline and the know how to form a lasting wellbeing habit that results in less stress, more vitality, greater mobility, self awareness, and peace of mind.

We all need to live more consciously for the sake of ourselves, our loved ones, our communities, and our planet.

Like Gandhi said “be the change you want see”

Only you have the power to change yourself.

Sign up now and get started right away – app.mastermind.com/masterminds/32786 with a money back guarantee you really have nothing to lose and everything to gain.

Email Debbie with any questions or for a free consultation.

Web Design, Online Marketing and Branding Services

Welcome to Spider Web Designs. I am a Freelance Web Designer with over 20 years experience.

I specialise in creating websites for small businesses and individuals. I also offer a variety of other web-related services, such as web hosting, domain name registration, and email accounts.

I am passionate about helping my clients succeed online, and I would love to help you with your web needs.

Contact me today to get started.