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Mastering Mental Fitness

Empower Your Potential with Essential Tools for Mental Agility

Redefining Mental Fitness for a Fulfilling Life

All the tools you need to succeed

Discover Your PQ: A New Benchmark for Happiness and Performance. Unlock Your True Potential with Positive Intelligence Quotient (PQ)

It’s a great way to track how happy you are and how well you perform relative to your potential.

And the good news is: you CAN boost your PQ significantly with practice.

Harmonize Mind and Body

The Key to Resilience and Wellbeing

Embrace Mental Strength for Life's Challenges

That’s why so many people are signing up to get the Positive Impacts of Mental Fitness:

Research in Factor Analysis helped to discover the root causes of mental fitness.

All the colours in the world come from 3 primary colours, Factor Analysis shows there are just 3 core mental muscles.

3 Core Mental Muscles

Saboteur Interceptor

Sage

Self-Command

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A Tug of War You Can Definitely Win!

10 Saboteurs

Saboteurs react to challenges in ways that generate negative emotions.

5 Sage Powers

The Sage handles challenges through positive emotions.

The Mental Fitness (PQ) program helps you to win this tug of war once and for all.


Transform in Six Weeks: Enhanced Performance, Stronger Relationships, and Positive Mindset.

Start your Guided Journey to Success: Realize Tangible Improvements in Every Aspect of Life
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The PQ Mental Fitness Program

Build Mental Resilience: Strengthen Your Cognitive Muscles for Lasting Impact.

Just like physical exercise you become mentally fit by taking action.
If you want to have these Mental Fitness Impacts:
  • Peak performance;
  • Meaningful connections with others;
  • Peace of mind and wellness;
Master Your Inner Dynamics: Balance Sage Wisdom and Overcome Inner Challenges.

Navigate Life's Complexities with the PQ Mental Fitness Program

Here’s what you get when you sign up for the program:

Daily Empowerment: Tailored Practices for Consistent Growth

15 minutes/day of app-guided practice to establish your mental muscles.

These exercises are tailored to your schedule and how you self sabotage.

Weekly Inspirations: Deep Dives for Lasting Impact

Weekly hour-long video delivers deep exploration of the week’s focus.

You’ll feel inspired and energized to practice during the week.

Track Your Triumphs: See Your Progress in Real-Time

Feel motivated through instant feedback on the progress you’re making.

Brain rewiring may be visible in MRI imaging within 8 weeks.

Together We Thrive: Join a Community of Support and Accountability

We establish a support and accountability group with you and other participants.

This is a critical success factor for establishing lasting new positive habits.
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